How can I encourage my baby to sleep?

If you haven't already, try establishing a bedtime routine that will be familiar and relaxing for him. Bathing, reading, and singing can be soothing for parents and babies, and signal an end to the day.

Be consistent, and he will soon associate these steps with sleeping. Keep in mind that if part of your bedtime routine is to rock him for half an hour, then whenever he wakes up at night he is going to expect and need that step to get back to sleep. Ideally, he should be put into a crib or bassinet while drowsy but still awake. This way he will learn to fall asleep on his own.

Although it may be hard at first, some experts suggest this is also the age to start letting him fuss for a few minutes when he wakes during the night. When using a merino sleeping bag his temperature will be better regulated and the sleep bag also allows him to learn to resettle himself if he wakes through the night. He may simply be in a phase of light slumber, even though you think he is awake. Some babies squirm, whine, and even cry in their sleep before putting themselves back to sleep. Unless you suspect that he needs a nappy change, is hungry or ill, try to see what happens if you leave him alone you can supervise via a moniter. It will help you all in the long run if he can develop the skills to resettle and go back to sleep without your immediate help.

It is never easy so do talk to friends and family for support.